![]() ![]() Is Eliza and Bob pregnant?Īctors Bob Morley and Eliza Taylor have announced the joyful news that they’re expecting a baby in 2022 with an adorable Instagram post. Their friendship, however, didn’t turn into a romance until 2019. Taylor, 30, and Morley, 35 had been friends since they started working on The 100 back in 2013. When did Bellamy and Clarke start dating in real life? In July 2020, Taylor took to Instagram to share their incredible love story with the world. However, they became friends while shooting the pilot episode of The 100 in 2014. During that time, they’re a family.īob Morley and Eliza Taylor first met in 2011 while playing supporting roles on Australian TV series Neighbours. Octavia & Diyoza These two meet on opposite ends of a war for the planet, but end up having to survive, just the two of them and Diyoza’s daughter Hope, on a planet away from everyone else they know. The pair are very private about their relationship. On June 7, 2019, Taylor announced via Twitter that she and Morley had married. ![]() Who got married in real life from The 100?Įliza Taylor and Bob Morley star alongside each other on The 100 as Clarke Griffin and Bellamy Blake, respectively. The first was Wick actor Steve Talley coming under fire when a number of problematic Tweets surfaced, and the second was the character playing a relatively small role in The 100. Wick’s abrupt disappearance from the show was essentially a combination of two factors. At the same time, she’s chronologically 150 years old and, briefly, her mental age peaks at 263. Starting out at the age of 18, she’s physically 25 at the show’s ending. ![]() Book series: yes, Clarke and Bellamy are romantic partners and are engaged. ![]()
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![]() ![]() “The police are interviewing the assailant and trying to get information from him on how the weapon was brought into the school.” “Were looking at the metal detecting systems themselves, we’re looking at the calibration,” Acting Superintendent Brian Nolan told the local station. The 17-year-old is facing charges of attempted assault and criminal possession of a weapon. ![]() The district installed metal detectors at each school building at the start of the year, WKTV reported. Police and the school district are also investigating how the student got the knife into the school building. The 17-year-old is facing attempted assault and criminal possession of a weapon charges, police said. The Criminal Investigation Division and Juvenile Aid Unit are investigating the school stabbing. His injuries are not considered life-threatening, according to police. He was treated by a school nurse until the Utica Fire Department arrived and rushed him to a local hospital. The wounded student suffered multiple stab wounds to his back and hands. A 17-year-old boy allegedly stabbed an 18-year-old student in the hall of Utica’s Thomas R. Teachers confiscated the knife and held down the suspect until security arrived, police said. “Are you out of your mind?” the teacher asked the attacker before calling a colleague for help. “I don’t got a knife, he just stabbed the sh-t out of my hands,” the victim said on the video. The teacher knocks the student’s hand holding the knife against a wall until he drops the weapon, which is grabbed by the teacher. In the footage, other students can be heard telling a male teacher that the 17-year-old “got a knife” and “to grab that.” “The teachers took immediate action, without regard for their safety,” Utica police and Utica School District officials said in a joint statement. Proctor High School just before 11 a.m., stabbing him multiple times before school staffers got involved, Utica police said.ĭramatic video obtained by WKTV Utica shows a teacher running over and wrestling the knife out of the teen’s hand while calling out for help. The male suspect, 17, ambushed the 18-year-old victim in the hall of Utica’s Thomas R. Students blast Catholic school over ban on ‘excessive’ mullets, dreadlocksĪ student stabbed a classmate at an upstate New York high school in a disturbing attack that was cut short by a quick-thinking teacher on Monday. Parents demand removal of anti-Israel NYC teacher who continues to defend pro-terror viewsĮx-teacher shoots self after being accused of having sexual relationship with teen: cops Over 500 students absent, ‘scared’ after Washington state high school intrusion of masked attackers ![]() ![]() ![]() You can also check out all the related features, news, and quizzes for the series in the related articles section below. ![]() But please be aware that Dying Light 2: Stay Human has multiple crossplay combinations, which are mutually exclusive. Dying Light 2: Stay Human supports crossplay across the following platforms: Xbox One, XBox Series S/X, PS4 and PS5. For more information, be sure to search Twinfinite. Dying Light 2: Stay Human Crossplay: Last checked: February 27th, 2023. PlayStation 5 are possible, though Lastly, cross-gen save transfer. Cross-generation co-op sessions, that is, Xbox One vs. If youre on PC, Epic Games players can play with Steam users. The post Dying Light 2’s 2023 Roadmap Revealed, Contains DLC & Updates appeared first on. The City will be packed with newly arriving citizens on February 4!ĭying Light 2 Stay Human launches on February 4, 2022, on PC, PlayStation 4, PlayStation 5, Xbox One, and Xbox Series X|S. PC) co-op or save transfer is not possible for DYING LIGHT 2. The team is planning for a long future, too, as it wants to support Dying Light 2 for five years. This week brought great news for Techland, as Dying Light 2 Stay Human hit 3 million Steam Wishlists. – Important choices in the game can be made by all players through voting, but the host of the session has the final choice. Pawel Rohleder, Chief Technology Officer at Techland, was talking with WCCFTech. – All session guests can keep their acquired items and player progression. Cross-Gen Release Details for Dying Light 2. Techland has announced the Dying Light 2 update 1.25 patch notes for your consumption, which introduces the much-anticipated Cross-Gen Play support as well as the return of Dynamic Competitions. – Besides the prologue, Dying Light 2 Stay Human will be fully playable in co-op. With a little over a week to go, anticipation from fans is understandably at its peak. Techland recently teased that they will provide 5 years of support for their new title, so with this ambitious plan, expect a lot of exciting new content and expansions. Techlands Dying Light 2: Stay Human is just around the corner with its Februrelease date. Cross-play between Steam and Epic Games Store users will work once the game is released on February 4. Techland also confirmed that cross-platform and cross-generation console cooperative play will not be available for Dying Light 2 Stay Human at launch. Dying Light 2 is set to arrive on February 4 for all announced platforms except Nintendo Switch, which Techland aims to release within six months of the other versions at the most. You can read more specific details below: That means gamers on a PlayStation console cannot join friends on an Xbox console or a PC. 'Dying Light 2: Become Human' does not have any form of cross-play. Unfortunately for zombie hunters who hoped to band together with their friends on different consoles, the answer is no. Unfortunately, this news release also stated that cross-play won’t be available for the company’s highly anticipated action role-playing game at launch. Dying Light 2 doesnt have cross-play at launch. ![]() ![]() ![]() You can find more delicious recipes and cooking tutorial videos on Youtube and Facebook. It is truly a great recipe and I hope you enjoy it as much as I do! More Pasta Recipe Ideas… Feel free to add rosemary, basil, dill, or any herbs you may have on hand. Garnish with fresh parsley and enjoy! Can I Use Other Herbs Besides Thyme? Pour the heavy cream, lemon juice, thyme, and fresh parmesan cheese. Add the chicken stock and allow to simmer for 5-7 minutes. Pour in the white wine and let it reduce by half. Add the garlic to the skillet and cook for 15 seconds. Remove the chicken from the skillet and set aside. ![]() Season generously with salt, pepper, and Italian seasoning. In a skillet, heat some oil and cook the chicken breast chunks for 4-5 minutes on each side. Start off by bringing a large pot of water to a rapid boil and cooking the pasta till al dente. I used dried thyme but feel free to use fresh thyme.Enjoy this chicken thyme pasta with cheesy garlic bread and a side of tomato avocado salad for a complete meal. Especially if that meal takes less than 30 minutes to prepare. Who doesn’t love a big bowl of creamy chicken pasta? There is nothing better than a rich comforting meal after a long day of work. Made with fusilli pasta, cream, thyme, and juicy chunks of chicken. To reheat, add 1-2 tbsp of water and then microwave on full power for 3-5 minutes until piping hot, stirring halfway.This chicken thyme pasta is super comforting and rich. Use a container or bag that is suitable for freezing.ĭon’t forget to add a label with what it is, and on what date you put it in the freezer! How do I reheat Lemon Chicken and Spinach Pasta?ĭefrost thoroughly in the fridge overnight.Allow to cool thoroughly before freezing and freeze as soon as it’s cold enough.Yes you can! This recipe can be frozen, but please remember to do the following Can I freeze this Lemon Chicken and Spinach Pasta? You can keep leftover Lemon Chicken and Spinach Pasta in the fridge for 2-3 days or so. Season chicken with salt and pepper, then dredge through the flour. Prepare the chicken: Add the 1/2 cup of flour to a shallow plate. Cook the pasta: Cook the fettuccine according to package instructions until it’s al dente. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. How To Make Lemon Chicken Piccata Fettuccine. Ideally you should eat it within 4 hours. Gently fry the zest for a few minutes until it begins to take on a deep, vibrant yellow colour. Meanwhile, finely zest both the lemons and toss the zest into a deep frying pan, then add the olive oil and set it over a medium heat. How long can you keep Lemon Chicken and Spinach Pasta in the fridge? Bring a large saucepan of water to the boil. Standard advice here in the UK is to cook food until it has reached 70☌ and stayed at that temperature for 2 minutes. This will take around 30 minutes in total. The chicken should be cooked through and tender, and the light spreadable cheese should have completely melted. Garlic Green Beans How do you know when Lemon Chicken and Spinach Pasta is cooked? Do you need any special ingredients to make Lemon Chicken and Spinach Pasta?Īll of the ingredients are simple and easy to find in most supermarkets! Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. This Lemon Chicken and Spinach Pasta are suitable for gluten free diets as long as you swap out the following ingredients for gluten free versions Serve with steamed artichokes for dipping or toss with pasta. Season with freshly ground pepper and sprinkle with parsley and red pepper flakes, if using. Remove from the heat and add the lemon juice. Add the garlic and salt and cook for 1 minute. Try penne or farfalle, or whatever you have in the cupboard! What diets is this Lemon Chicken and Spinach Pasta suitable for? Melt the butter in a small saucepan over low heat. We’ve used tagliatelle as we think it works well for mopping up creamy sauces, but you could swap out for your preferred pasta shape. Light spreadable cheese is essential in this dish, as you get a velvety texture and taste, without a pot of cream in sight! You save so many calories and fat compared to double cream. We’ve packed this comforting pasta dish with spinach for extra nutrition with the fresh tangy hint of lemon. When pasta is placed in the boiling water, also add broccoli directly from the freezer. With an indulgent, creamy sauce, this quick and easy Lemon Chicken and Spinach pasta is a delicious dinner that you can pull together in only 40 minutes! Before you scroll, there’s important stuff to know in the blurb! For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. ![]() ![]() So, if you want to know how to level up fast, unlock lots of additional game modes as well as get powerful equipment and lots of gold during early game stay with us and check out our Era of Celestials beginner’s guide. On the other hand, we noticed lots of ways that can help you level up faster and get better equipment at a more frequent rate, as well as a couple of tricks meant for becoming more powerful quickly and efficiently. But don’t worry about premium features because we didn’t notice any huge disadvantages for players who don’t spend real money. And since serious battles start after a couple of hours there’s no need to play in manual mode during early-game.Īfter a while, the game can become a bit hard but it will take a while before you notice that maybe it could be easier to advance further if you decided to get premium currency (diamonds). Most quests and battles can be finished without moving a finger and that’s maybe a better way of treating gameplay because with automated combat and movement you can chat with other players, take care of various upgrades, collect prizes and do everything else while your character advances through the game and gets stronger and stronger. You will quickly find out that Era of Celestials strongly favors automatic way of playing the game. Era of Celestials doesn’t have superb visuals and top-notch effects like saturated lightning, bloom effects, or gorgeous spell and ability effects but it offers quite detailed character and monster models, beautiful environments, lots of different areas that give the game a sense of huge size, and solid sound effects that make battles more epic than they look like on screen. When playing Era of Celestials you will constantly be able to upgrade one thing or another, so be informed and search for little red circles around menus, notifying you that you can perform some action in various menus. You can upgrade your basic attack along with special skills, you can enchant armor and weapons as well as other equipment such as rings and amulets, you can level up your Celestial (a special, alternate player form that possesses powerful skills and super-powered attacks), you can then skill up your followers, and so much more. ![]() ![]() ![]() Once you enter Era of Celestials you can simply start doing some quests in order to level up and every ten levels or so your choices will be widened by the game introducing a new game mode, or a new special event, or a new way to upgrade your weapons and equipment.Įra of Celestials simply swarms players with its wide array of stuff that can be upgraded. The game is centered around its single-player campaign that sprawls over many different maps and includes literally hundreds of different quests. Era of Celestials is a new RPG from Youzu, that combines single player game modes with multiplayer ones, offering players a wide (and we mean wide) selection of game modes they can play each day. ![]() ![]() ![]() After creating a level, you can test itĪll the updates have the latest fixes and optimizations, but their constantly changing nature means that little testing has been done on them and unknown bugs may appear.Ability to set backgrounds for locations and colors of objects.The presence of the function of copying, changing and deleting.Adjust the difficulty level, speed and duration. ![]() This version implements the following features: You will need to manually update the app by removing the old version and installing the new version. In the GDPS Editor 2. It is basically developed to create levels, add custom platforms, and add objects with excellent working mod. It is developed not by Robtop Games but by a third-party developer Blaze. This app is from a third-party developer, so an automatic update won’t be available. GDPS Editor 2.2 APK editor is an editor and customization tool for the geometry dash series. The performance may vary depending on hardware configuration, so you must comply with the recommended requirements to run the app with the best experience on your device. The following table lists the minimum system requirements for running this application: OS The editor includes many additional effects, allows you to integrate objects from the game or create them anew, change the speed. Then the user will be able to choose a suitable background for the location, change the color of geometric shapes and blocks, correct and delete them. GDPS Editor is easy to install and has a fairly simple interface.Įven a beginner will quickly figure out all of its functions, he will easily create a new game map and place unique objects of varying complexity on it. The original project includes about 20 levels in total, they are really difficult, but users quickly memorize all the stages of the passage.ĭevelopers are in no hurry to make any additions and he program will allow fans of the game to come up with new challenges. The game has interesting gameplay, colorful graphics and convenient control system, but it has a serious flaw. The physics of the game can also be modified (gravity, speed, and friction).Īnd everything from an easy and user-friendly interface, ideal for beginners, that offers simple controls so anyone can start creating their own videogame.Geometry Dash is an entertaining and popular 2D arcade platformer that has won many fans. It includes an object inserter to add custom platforms, enemies, and obstacles to the levels. Players can add their favorite songs to the game for an even more immersive experience. It lets you create, delete, customize, and add objects to the game. The player accessing the level editor will be able to change the world and physics of the game. ![]() It lets you play all levels of the classic game. These are the features of this Geometry Dash SubZero Mod with a level editor to create impossible levels: GDPS Editor, or Geometry Dash Private Server Editor, is an excellent working MOD where, in addition to being able to play the SubZero version of Geometry Dash, players will be able to become editors and create their own levels. Now, this loyal community of players has gone one step further. It was an extremely fast and complicated game with cool music where you had to jump over obstacles and enemies with a square character that moved on its own. ![]() Geometry Dash took the mobile gaming community by storm when they were looking for a good challenge. ![]() ![]() ![]() And they do more than just receipts: they can scan and digitize invoices, letters, legal documents, and anything else you might want to store away for later. These machines can process large numbers of documents at once. If you’ve got a large or quickly-growing business with a lot of paperwork to deal with, you might consider investing in a dedicated business document scanner, like the Kodak Alaris. Price: $14.99.month The Kodak Alaris: for the high-volume scanner The only downside to Receipt Bank is that it won’t let you manually input receipt information, which can be a hassle if you don’t have the receipt in front of you.īut if you’re looking for an app that can ingest a lot of receipts quickly, in every way imaginable, Receipt Bank is the app for you. Receipt Bank also integrates with most popular accounting software, including Xero, QuickBooks, FreshBooks and Sage One. It also automatically imports receipts from PayPal and Dropbox, and lets you take photos of multiple receipts at a time. You can do it using a mobile app, via web browser, via email, or automatically by hooking your credit card up to the app. Receipt Bank lets you digitize and store your receipts in pretty much any way imaginable. Price: Starts at $4.99/month Receipt Bank: if you’ve got lots of receipts Platforms: Android, iOS (iPhone), web browser If you’re looking for an app for tracking employee travel expenses, it’s hard to beat Expensify. Use the company credit card a lot? Expensify will import those expenses automatically from your card so you don’t have to go through your statements at the end of each trip. Snap pictures of your paper receipts with your mobile device, submit and be done with them.Įxpensify also automatically imports receipts from ridesharing services like Uber and Airbnb, and also has a function for managing mileage tracking. Using Expensify means you can stop stuffing receipts into your luggage while you’re on the go. If you work remotely or regularly have meetings in different parts of the world, you know post-trip expense tracking is a nightmare. Price: Starts at $12/month Expensify: For the business traveller If you’re unfamiliar with accounting, you might find QuickBooks frustrating.īut if you’re a QuickBooks pro, have a dedicated admin employee who’s willing to learn, and already use QuickBooks for your accounting, it’s definitely a worthy option. QuickBooks has more features than any other expense trackers in this list, and also requires the most knowledge, time, and effort to operate. QuickBooks offers a receipt-scanning function that plugs into the rest of the app’s powerful suite of accounting tools, allowing you to scan receipts, create expense reports, do your bookkeeping and create financial reports and statements all in one dashboard. QuickBooks: For the accounting-savvy business Lots of accounting and expense tracking apps offer digital scanning capabilities, but here we’ll focus on the most popular solutions: QuickBooks, Expensify, Bench, Receipt Bank, and business record scanners. ![]() Telling the IRS that “the dog ate my tax records” simply won’t fly. Plus, let’s not forget that paper records can fade, and are susceptible to damage. larger than $75) for at least three years.ĭigitizing your records is also a great way to avoid accidentally tossing them in a move or an overzealous fit of spring cleaning. You’ll know exactly where your money is going every month-so you can cut spending where it’s getting out of hand.ĭue to the Period of Limitations, the IRS also technically requires you to hold on to receipts for significant expenses (i.e.You won’t miss any valuable tax write-offs.When tax time comes, you won’t spend hours sorting through a pile of crumpled receipts wondering whether that $13 parking charge was for a client meeting or a date.Regularly scanning and storing your receipts means that: These “smart receipts” are harder to lose and easier to retrieve, because you can quickly search for them with keywords and filters.ĭigitizing your receipts removes a lot of the hassle involved in your recordkeeping operation. You download them onto your phone, use them to take pictures of your receipts, and then the app’s OCR (Optical Character Recognition) technology digitizes all of the text and numbers on those receipts and stores digital versions of them in a filing system. Receipt scanning apps photograph and create digital versions of your receipts, which you can easily retrieve from a digital filing system. Here we’ll go over everything you need to know about receipt digitization apps: why you should incorporate them into your business, how they work, and which one is the best fit for your business. It might be time to invest in a receipt scanner app. But you can’t do any of these things, because you keep all of your business records in a messy desk drawer, and you’ve lost the receipts for all of them. ![]() ![]() ![]() ![]() These details are retrieved by network IP scanning and are consolidated in your advanced network scanner console. With advanced IP scanning capabilities, OpUtils’ network scanner helps you detect internal and external IP addresses, associated hardware MAC addresses, OS type, ping status, response time, and DNS status. Network IP Scanner can perform both IPv4 and IPv6 scanning and discovery. OpUtils’ network scanner enables you to conduct real-time IP scans to get the current status of each IP address. Streamline network scanning to detect rogue devices and enhance network security.Scan end-to-end network device connectivity.Manage subnets with subnetwork scanning.You can use OpUtils Network Scanner tool for a quick overview of your network, or use all of the OpUtils features combined to perform advanced network scanning. OpUtils network scanning tool enables you to perform hassle-free network scanning and monitoring. Combined with its IP Address Manager and Switch Port Mapper features, OpUtils’ network scanner also provides advanced features such as Rogue Detection. With OpUtils network scanning software, there’s no need to use a complex command line interface, as the solution provides a code-free, intuitive UI for network scanning. ManageEngine OpUtils is a powerful network scanner that enables you to gain real-time insights into network events and resources. OpUtils-An advanced network scanner for enterprise networks Unrestricted user access: When multiple users manage the network with spreadsheets, there is not much visibility into who made what changes in the data and when.Also, tracking the entire network address space and switch ports in real time becomes difficult and time-consuming in networks with subnet-based hierarchies and dynamic IP allocations. Distributed management: Manual methods of network management are incapable of providing the real-time status of network resources, such as port availability and IP utilization.Lack of real-time insights: Manual methods of network management are incapable of providing the real-time status of network resources, such as port availability and IP utilization.These errors, however minor at first, may lead to costly network downtime if left unresolved. Data prone to human error: Manually keeping track of network events may prove inefficient, as using means like spreadsheets can result in inconsistencies and errors, like IP address conflicts and switch port flapping.Additional disadvantages of manual network management include: Manually managing your network can be a costly and inefficient process. Not deploying a network scanner software may have adverse effects on your network, such as having absolutely no visibility into IP subnet hierarchies, IP utilization, and DHCP server configurations. With dynamic networks requires effective network scanners since, IP requests and status changes happen at all times. Pain points of manual network scanning and management Getting started with OpUtils Network Scanner software.OpUtils-An advanced network scanner for enterprise networks.Pain points of manual network scanning and management.With a code-free intuitive UI, granular reporting, threshold-based alerts, scheduled scans, IPv4 and IPv6 support, graphical network widgets, and 30+ network tools, this network scanner makes network scanning enterprise networks practical and efficient. By giving you automated, real-time insights into your network environment, OpUtils' advanced network scanner software enables you to perform these tasks by scanning networks and carry out more effective network reconnaissance. With networks scaling continually, it becomes a hassle to manually keep track of IPs, switch ports, and network devices using conventional network scanning solutions. This advanced network scanner combines IP scanner, port scanner, and device scanning capabilities and enables you to manage your computing environment along with its active devices, current users, network health, and related metrics. OpUtils’ network scanner scans your network to identify and retrieve detailed insights on active hosts and network resources using network scanning tools. ![]() ![]() ![]() The National Tree Seed Centre has fast developed in the last four years into a strong organisation to supply quality tree seed and planting materials. Many persons have been trained by the Centre since 2005, some of whom are currently earning a living out of tree nursery practice, or have improved their skills in plantation management. Information materials are provided, including seed handling notes, to address all plantation forestry-related queries. Tailor-made courses may be designed depending on the needs of the clients. Training is at a cost, and has been organized into three modules, namely Nursery management, Seed collection and handling, and Plantation establishment. This targets private seed suppliers, and nursery owners and operators, NGOs, local governments, schools, and investors in plantation forestry. The National Tree Seed Centre offers training and advisory services in seed & tree nursery management and plantation forestry. This makes such farmers legible to sell their seed to NTSC. NTSC provides technical guidance for this purpose. ![]() The private farmers collaborate with NTSC to establish and manage trees on-farm for purposes of producing quality seed. There is increasing effort to establish seedling seed orchards. Currently, the Tree Improvement Unit has identified priority species (both local and exotic species) that are to be managed to enhance the genetic and physiological quality. The seed for timber species are mainly from selected stands and seed production areas. Most of the agro-forestry species are collected from seed collection zones and identified stands. Some seed sources are in the protected areas (forest reserves, national parks and wildlife reserves), while others are privately managed on-farm. These seed sources are well-established and of good genetic and physiological quality both in natural forests and plantations. NTSC establishes and manages seed sources, promotes research on species performance and site suitability for various species. Field checks are also undertaken by the staff as a follow-up on the performance of the seed and seedlings and to further advise the farmers. Tree farmers are also provided with useful information and advice on species-site matching, spacing, and other relevant silvicultural practices. ![]() Also available are the agro-forestry species, medicinal trees, and ornamental tree species. However with increasing demand, NTSC is giving more attention to the production of fruit trees (grafted mangoes, avocadoes, budded oranges, pawpaw, jackfruit, and passion fruits), which have of recent increased demand. This has been expanded since then to two million seedlings per year, and is an indication of increased plant germplasm movement.Ĭurrently, the priority species are for timber (mainly Pine, Eucalyptus, Musizi, Terminalia, and Araucaria. At the launch of NFA in April 2004, the capacity of the nursery was about 70,000 seedlings annually. NTSC manages a tree nursery to supply seedlings of priority species to meet the demand for seedling for tree planting programs. For storage the Centre has ambient rooms, and the cold room (4oC). The laboratory is equipped to test seed for quality assurance using the International Seed Testing Association (ISTA) Guidelines. The Tree Seed Centre has built standard infrastructure to collect, process, test, store and distribute tree seeds of over 100 indigenous and exotic species. ![]() ![]() Are you using social media to make a connection? Or are you simply logging in out of habit or boredom? It’s easy to get caught up scrolling mindlessly through social media, so remember to check your intentions. “Use apps like Screen Time or RescueTime to gain more awareness of your relationship with social media,” Kaye suggests.Ĭonsider why you’re checking your feed and how you feel afterwards. Be mindful of how often you actually open your apps and how long you use them. Leave judgment out of the equation and simply take stock. In order to set new goals, it’s helpful to consider and observe your current habits. “The first step to setting new boundaries is to be fully aware of your old ones,” says Kaye.“See what you like and don't like about your relationship with social media.” Setting social media boundaries may help you do something you enjoy even more, like talking to friends, playing catch with your dog, or adding healthy habits to your life!” “Time off social media is time we spend living our own lives, instead of comparing ours to those others. Plus, limiting your social media use will free up time for other activities. ![]() Likewise, individuals who have taken breaks from social media have reported improvements in mood, anxiety, depression, and overall well-being. A 2018 study found that reducing social media use to 30 minutes a day leads to lower levels of anxiety, depression, loneliness, and trouble sleeping. Though it can take some work, making an effort to adopt healthy social media habits can significantly improve your mental health. It’s also been linked to higher levels of anxiety, depression, and stress. Over time, this can take a toll on your emotional well-being, leading to feelings of burnout, hopelessness, anger, or fear. Constant exposure to these stressful stories sends the body into high alert or flight-or-fight mode, triggering a stress response. Whether you’re looking to stay up to date on the latest information or just simply stumble upon a negative story, it’s easy to go down a rabbit hole of troubling or worrisome social media and news content. It can also contribute to poor body image and low-self esteem.īeyond self-comparison, social media can also be detrimental to our mental health by way of “doom scrolling” or excessive consumption of bad news. Studies have shown that this social comparison via social media sites is associated with higher levels of depression and loneliness. The constant exposure to others’ highlight reels can be damaging, leading to feelings of inadequacy, envy, and exclusion. ![]() As people tend to only showcase the positive moments online, leaving out the negative, we end up comparing our true reality to these false, manicured ones. We’re constantly observing others’ lives from afar, being bombarded with updates on their achievements and successes. In a world where people’s lives are on full display online, there are endless opportunities for comparison. However, it doesn’t always support a sense of belonging. WIth the ability to reach anyone throughout the world in the matter of seconds, these platforms have created a type of global community. ![]() As mentioned earlier, social media can be a great connective tool. ![]() |
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